Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!







In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.







Any thoughts, ideas or well-intended and constructive criticism are welcome.







Mittwoch, 29. September 2010

post-marathon recovery

Yesterday evening I biked for an hour, about 22km. Soreness on muscles is gradually fading away. Today's evening schedule:sleeeeeep!
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