Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!







In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.







Any thoughts, ideas or well-intended and constructive criticism are welcome.







Donnerstag, 18. November 2010

high mileage and low temperatures

My update is... the "usual": yesterday evening 6km, incl 2km faster, and this morning 18.5km easy. Very tired, cold (3 C!!) and darkness have settled in for good. And winter hasn't even started yet!
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