crispy fun training

On Wednesday I was fresh and ferocious! I started with 19.5km on the treadmill, inclination 1, speed 10.7-11.4km/hr, total 1hr:50min. I continued with 1hr body pump class, 30min abs and weight lifting. And then: 3km run on the treadmill, inclination 1, easy speed 10.1-10.7km/hr, total 18min. And in the end: legs still strong enough for 40min cycling, resistance 8-10, total 18km. A visit to the sauna was necessary after this hard work!