give it your all

When it comes to training, that's what you do! Friday: on the treadmill: 19km, inclination 1, speed 10.5-11.4km/hr, total 1hr:47min. 1hr body pump class. cycling: 15km, resistance 6-8 in 37min (legs dead after all that running!). 10min stretching, and combo of steam bath-sauna-sauna. Saturday: on the treadmill: 21.6km in 2hrs, speed 10.6-11.5km/hr, inclination 1, except for 5th km and the last 5km, where I put inclination 1.5. 20min abs. 40min weight lifting. 30min cycling: 15km, resistance 8-9. sauna. 1.8km swim. sauna. Sunday: on the treadmill: 18km, inclination 1, except for the 16th and 17th km, where I put inclination 1.5, speed 10.3-11.3km/hr. 30min abs and weight lifting. cycling: 19km, resistance 7-8 in 45min (legs dead after all that running!). 1hr body pump class; sauna.