fast!

wow, this long-weekend went by so fast! The weather was excellent for outdoor running, not too hot, not too windy, cloudy, a rain shower here and there. I ran a lot at the dunes and thoroughly enjoyed it. However yesterday I went to the gym for a fast run, 23.5km in 2hrs:10min, inclination 1 and speed 10.2-10.9km/hrs. Swimming in sweat afterwards, I did 30min abs and weights for the legs, followed by 40min cycling, resistance 7. Sauna was obligatory!
This morning I was feeling excellent and followed the mood for 17.5-18km at the dunes in 1hr:50min.