week's high point

Yesterday at the gym: I hopped on the treadmill for a 1hr run, 10.7km, inclination 1, speed 10-10.9km/hr; I then did 10min abs before a 45min rpm class; followed by 30min weights; and then 36min cycling, 15km, resistance 7. sauna in the end for the tired body!
The past few days I have been exercising a lot, so this morning I slept in! Regeneration time!