joy

the joy of a good workout: yesterday at the gym: 10.4km on the treadmill in 1hr, inclination 1, speed 10.4km/hr; 1hr abs and weight lifting; 50min rpm class; 45min cycling, resistance 7-9. sauna 15min.
This morning, even though I had slept for just 5hrs(!), I ran at the dunes 1hr:50min, about 17-17.5km. In the afternoon I would like to go to the gym but keep it short!