wow

On Friday afternoon I went to the gym for exactly 1hr cycling and 15min sauna, as planned, before going with my mum to the airport. By the time I got home, I was exhausted.
On Saturday morning I ran at the dunes and the nearby park at Benoordenhout, 2hrs:27min, about 24km. In the afternoon I went to the gym for: 1hr:20min cycling, resistance level 8-9, 44km; 1hr treadmill walk, inclination 7, speed 5.2-5.9km/hr; 30min abs and weight lifting for the arms; sauna.
On Sunday morning I ran 2hrs at the dunes, 18.5km. In the afternoon I went to the gym for: 1hr:20min cycling, resistance level 8-10, 40km; 30min treadmill walk, inclination 7, speed 5.2-5.9km/hr; 1hr body pump; sauna.
It goes without saying, this morning I could not get out of bed! I got some good sleep and this afternoon I will have rested enough to go to the gym. I will either hop on the treadmill for a run or go to spin class.