well done

not the steak, the training! Yesterday at the gym I thoroughly enjoyed my training and I gave it 110%: 1hr:20min cycling (in two sessions of 40min) resistance 7-9; 1hr body pump; 45min rpm class with extra resistance, I have never swum in sweat like this before in any rpm class, not even rpm xl! I walked uphill on the treadmill for 15min, inclination 7.5, speed 5.5-6.2km/hr; and of course I finished off with 15min sauna.
This morning I was very happy to see that there was no rain to hinder my run, so I set off for 19.5km at the dunes in 2hrs:5min. In the end I was pretty tired, and now I am still tired! In the afternoon I will go to the gym for cycling, treadmill uphill walk and weight lifting.