Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!







In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.







Any thoughts, ideas or well-intended and constructive criticism are welcome.







Donnerstag, 15. Juli 2010

after the rain

Yesterday evening I did 25min callisthenics at home and then biked 26km in the dunes after the rain. Fresh and cool!
Today I did 20.5km easy, v windy. Tomorrow I will do about 15km, then Sat a bit longer and then Sun I would like to do my tempo session.
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