and the training goes on: on Thu 23km, on Fri 17.5km and on Sat 20km. On Sunday: morning session 17.5km, of which 6x (1min fast, 30sec jog) and 3350m in 14min. afternoon session 10km easy.
Total weekly mileage 128km. Too much, don't you think?
Today I will either take the day off or go for an easy 10km in the evening...
Abonnieren
Kommentare zum Post (Atom)
Keine Kommentare:
Kommentar veröffentlichen