Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!







In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.







Any thoughts, ideas or well-intended and constructive criticism are welcome.







Freitag, 16. Juli 2010

summer time

It is amazing how time flies... and the summer cross-training goes on:Yesterday evening I did 18km biking. This morning I did 16km in 1:30hrs. On Sat I plan to do 18km and then on Sun a tempo.
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