Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!







In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.







Any thoughts, ideas or well-intended and constructive criticism are welcome.







Mittwoch, 5. Januar 2011

shake it off

A quick update: yesterday evening I ran 6km and this mornng 15.5km @ easy pace, feeling tired - and the strong wind isn't helping, either! I will have to rest this evening or any evening until the weekend.
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