Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!







In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.







Any thoughts, ideas or well-intended and constructive criticism are welcome.







Donnerstag, 13. Januar 2011

wet duckling

My update is a 6.5km yesterday evening in rain showers and a very rainy 12km this morning , running over/in ponds. Now it has stopped raining, I might go for another 8-10km in the evening.
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