Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!







In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.







Any thoughts, ideas or well-intended and constructive criticism are welcome.







Freitag, 21. Januar 2011

sleep almost back to normal

Every day my leg is getting better, and restraint is getting harder! I do my best to rest and stay true to my schedule of 1 week off, 1 week cross-train. Yesterday was the first day after 5 days in a row that I slept 11 hours instead of 12!
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