Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!







In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.







Any thoughts, ideas or well-intended and constructive criticism are welcome.







Dienstag, 29. März 2011

Monday update

Turn it up: on the treadmill: 2min walk; 16km run @ 10.4-11km/hr, inclination 1; 50min spin class; 45min rpm class; 25min weight lifting; sauna.
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