power x3

Friday: on the treadmill 2min walk; 18.5km run, inclination 1, speed 10.4-11km/hr, total 1:45. then 30min stretching, abs, weight lifting for the legs. followed by 1hr cycling, 27km, resistance 8-9. Those legs were tired from the running sesh! Finished off with steam bath and sauna. Saturday: on the treadmill 2min walk; 21km run, inclination 1, speed 10.4-11km/hr, total 1:57. then 50min stretching, abs, weight lifting. followed by 50min cycling, 24km, resistance 8-9. 1hr body pump. Finished off with sauna. Sunday: similar to Friday, ie: on the treadmill 2min walk; 18km run, inclination 1-1.5 (I could tell the difference!), speed 10.4-11.4km/hr, total 1:41. followed by 1hr15min cycling, 32km, resistance 8-10. then 30min stretching, abs, weight lifting for the legs. Finished off with sauna, steam bath and sauna.