Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!







In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.







Any thoughts, ideas or well-intended and constructive criticism are welcome.







Dienstag, 15. März 2011

triple dosis

Yesterday the magic number was three: sauna; 26km cycling, resistance 8, 44min; 10min abs; 1hr spin class; 10min weghts for the arms; 45min rpm class; 30min weight lifting; sauna. The only thing missing was a triple dosis of sauna - well I guess twice was enough!
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