follow-up

Monday, Tuesday, Wednesday: the work outs at the gym have been marathon sessions including 20km+ every time (!), several hours of spin class, rpm class, weight lifting including squats and lunges. Today I am taking it easy and will drop the treadmill mileage (which by the way is at a very fast pace!), go to rpm class and maybe also to body pump - even though I might skip this because yesterday I was very focused in 1hr weight lifting.