Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!







In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.







Any thoughts, ideas or well-intended and constructive criticism are welcome.







Mittwoch, 30. November 2011

the rest day has arrived

Another week has already gone by and it is time again to take my rest day of the week. Maybe sauna, maybe not; cycling to and from work; taking the stairs to the 20th floor; and definitely more sleep / lying in bed with a good book!
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