a nice surprise

Yesterday was hard but not short. I started off with 21.5km cycling/41min, resistance 8. then I continued with 1hr body pump class, where I added to my weight bar 1 extra kg. In the end of class, I could tell the difference! On to 45min rpm class, I was tired and pushed myself only in the second half of class. 15min abs. and then: my first post-injury run: 4 sets of (6min run @10km/hr, 2min walk @5.2km/hr). No post-injury pain whatsoever! Though it did feel weird running again after all this time. I happily went to the sauna to relax, but I was too excited to stay there longer than 17min: I went to the pool for a 1.3km long happy swim. Very, very pleased with myself, it is excellent that I have felt no discomfort after this short run, last night or this morning. My next short and controlled run is scheduled for Saturday!