... I wish! Yesterday at the gym: sauna (to wake up!). swimming pool: 50min non-stop. abs. 5km cycling. spinning class 45min. squats with 15-25-35kg. stretching. 2km rowing. steam bath. sauna.
Conclusion: After my swim I was so tired, I barely scraped through in spin class. While rowing I reached trans-state.
I suppose my body is not used to this kind of exercises and is in a shock!
Abonnieren
Kommentare zum Post (Atom)
Keine Kommentare:
Kommentar veröffentlichen