Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!







In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.







Any thoughts, ideas or well-intended and constructive criticism are welcome.







Donnerstag, 10. Februar 2011

ouch

rest, sauna and sleep are great to relax, but my body still feels sore after a week of weight lifting and spinning! I turn my neck, it hurts. I lift my leg, it hurts. don't ask about my arms. But it all hurts in a good way, "I got a proper workout" kind of way. Today I will resume!
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