spin proud

Mondays are always great for training, like yesterday: cycling 36km in 1hr10min, resistance level 8-9. 20min abs. 1hr body pump class. 45min spin class. Spinning was very hard this time, I tried to push myself (and I did). Before going to spin class I thought about going for a swim later on, but after spinning I was wiped out. I swam in a pond of sweat instead!
... and relaxed in the sauna.