very proud!

...of myself, in view of yesterday's workout. jump-started with 22.5km cycling in 43min, resistance level 8-9. 1 hr body pump class. 45min rpm class. abs. squats with 35 and 45kg. 10km cycling in 20min, resistance level 8-9. sauna.
Particularly proud that I did body pump and rpm class non-stop. hard work!