Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Donnerstag, 1. Dezember 2011

cold and windy

such weather makes me sleepy! Yesterday I slept so much, but today I still feel tired. Maybe I should increase my calorific intake?
In any case, today is a very long day: after work I am heading to the gym for sauna, cycling, body pump, rpm, cardio intervals with lunges and squats and weights for the arms, cycling, sauna; and then I am off to the movies! I will return home at night by bike, and the weather forecast for tonight is heavy rain... that will be the last challenge of today!

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