The past few days I have increased intensity of my work outs: lots of cycling w high pace and/or high resistance; rpm and/or spinning on a daily basis (!) including late Friday evening; weight training w intervals and rowing; and body pump for three consecutive days, Thu-Fri-Sat! I also had extra sauna sessions on Sunday: after training, I visited the local spa with a friend.
Today I probably need to rest and lie down - already going to work by bike and taking the stairs to the 20th floor was a struggle for my exhausted legs.
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