Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Freitag, 9. Dezember 2011

happy as usual

Obviously the work outs in the gym and the cosy sauna are releasing happy hormones. Although the days are darker and colder than just a few weeks ago, my mood is still up. These days I keep my fitness levels with cycling, spinning and rpm, rowing, weight lifting and body pump.

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