Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Mittwoch, 7. Dezember 2011

spinning into the winter

As the official start of the winter gradually approaches, I focus on spinning and weight lifting. I rested well on Monday, so Tuesday I was pumped: I started off with 12min sauna; 45min cycling; 15min weight lifting for the arms; 45min rpm class; 10min weight lifting for the arms; 1hr spin class; 15min weight lifting for the arms and lunges; 15min sauna. What do you call that, spin and weight intervals?
Today will be quite similar at the gym, though I would like to do some rowing and squats and lunges, too.

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