Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Donnerstag, 7. April 2011

all aerobic

On Wednesday I stayed all aerobic in the gym: on the treadmill 21.7km in 2hrs, inclination 1, last 2km inclination 1.5, speed 10.6-11.3km/hr. 20min abs. 50min rpm class (an extra track for an extra peak in the end!). 50min spin class. sauna.

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