Dienstag, 26. April 2011
Here the weather is AWESOME. I run early in the morning in the dunes, anything between 10-17km, slow and easy. In the evenings I go to the gym for a bit of treadmill and mainly for overall fitness: spinning, weight lifting, flexibility, swimming, sauna. I think it is very important that I don't concentrate exclusively in running, because we have seen before I get over-use injuries.