Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!







In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.







Any thoughts, ideas or well-intended and constructive criticism are welcome.







Mittwoch, 20. April 2011

day off

Yesterday I was so tired from Monday's hard-core workout. I slept in the sauna for about an hour, with 4 cold shower breaks. Now I am feeling fresh, but still my legs are a bit numb. Hopefully they will be crisp and ready for training in the afternoon!
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