Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Freitag, 8. April 2011

day off

Yesterday I took the opportunity to rest... and melt in the sauna: I stayed in total 1hr10min in the sauna, in four sessions mixed with ice-cold bath. My skin is now soft, detox accomplished!

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