Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Dienstag, 12. April 2011

play hard

on Monday: on the treadmill 17.2km in 1hr:37min, inclination 1, speed 10.6-11km/hr - trying to forget the tiredness from the weekend's training, but my body had a very good memory! I then continued non-stop to a 1hr spinning class, followed by a 55min spinning class. Great tracks. Finished off the day with 10min abs and 23min sauna.

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