play hard

on Monday: on the treadmill 17.2km in 1hr:37min, inclination 1, speed 10.6-11km/hr - trying to forget the tiredness from the weekend's training, but my body had a very good memory! I then continued non-stop to a 1hr spinning class, followed by a 55min spinning class. Great tracks. Finished off the day with 10min abs and 23min sauna.