a while

It has been a while since my last update, and that's because I was sick. Fever and training do not blend well! Enough said. New week, new challenges ahead.
Yesterday, I was fresh and crisp: on the treadmill 19km in 1hr:47min, inclination 1, speed 10.7-11.4km/hr. Then straight to two 55min sessions of spinning class, followed by yet another 3km session on the treadmill, inclination 1, time 17min, speed 10.6-11km/hr. Completed the training with 15min weights for the arms, and of course sauna (double dosis!) to relax.