Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!







In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.







Any thoughts, ideas or well-intended and constructive criticism are welcome.







Mittwoch, 27. April 2011

yes!

magic word. yes! Tuesday's training: am: @ the dunes: 15.5km easy, about 1hr 35min. pm: @ the gym: on the treadmill 10.6km in 1hr, inclination 1, spped 10.1-10.9km/hr; 45min rpm class; 1hr spin class; 30min weight lifting; saunax3. very pleased, yes!
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