Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Mittwoch, 18. August 2010

rain... again!

It seems that fall is here to stay. Max temp 15 C, windy 5Bft, rain showers. We runners soldier on! This morning I did 21km, incl 9x (1min fast run, 30sec jog) and then 5min fast run. Fortunately rain got me only after the speed session!
Mileage will stay high for this week, too, then it will drop substantially.

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