My training update: on Sat 31km, pace was around 5:30-5:40/km, last 2km faster. In the evening I walked a bit and did some callisthenics, including weights for my arms. My body was totally depleted from the long run.
On Sun I did 11km in the morning, my legs were dead. In the evening they were a bit better, 14km in 1:20hr. Total mileage for last week: 132km with a tempo run and 3km fast finish.
Today is my day off. Some biking, that's all I will do. On Fri I leave for Budapest. Excited!