Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Freitag, 30. Juli 2010

tgif and perfect weather

Yesterday evening I did 25min callisthenics and 1hr power walking. It is a nice way to wind down from work!
Today I ran 15km super easy, getting ready for my looooong run tomorrow. In the evening maybe I will bike - the weather is fantastic. My Italian fellow runner will join me for the second 15km of the 30km long run.

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