Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Freitag, 9. Juli 2010

getting ready for the weekend

My mother is leaving tomorrow, and these days I am spending some quality time with her...
and therefore the quality of my training is low! Last night we came back from Rotterdam very late, this morning I could only run 15km easy. Maybe this afternoon I will do a second session, shorter and faster. Tomorrow morning easy 16-17km, and then Sun tempo.

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