Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Montag, 5. Juli 2010

keeping it up

and the training goes on: on Thu 23km, on Fri 17.5km and on Sat 20km. On Sunday: morning session 17.5km, of which 6x (1min fast, 30sec jog) and 3350m in 14min. afternoon session 10km easy.
Total weekly mileage 128km. Too much, don't you think?
Today I will either take the day off or go for an easy 10km in the evening...

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