Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Mittwoch, 30. Juni 2010

the daily update

Yesterday evening I did 13km biking. Running this morning: 15.5km in 1:30hrs. Tomorrow is another long run in sight, around 20-22km.
The temperature now is around 20 C and I am finding it increasingly difficult to train in the heat, esp for the long run...

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