Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Freitag, 25. Juni 2010


Thank God it's Friday - and the weather is still perfect! Yesterday evening I opted for 20km biking instead of swimming. There are two issues between me and swimming these days: 1. the water temperature is 12.5-13 C according to official measurements; and 2. even though I have a neoprene swimsuit I am too embarrassed to wear it, because all Dutch and German swimmers are tougher than me and swim with a normal swimsuit. Maybe rest tomorrow and go for a quick dip in the evening?
training was straightforward this morning: 22km in 2:03hrs. I will do tomorrow about 18km and then on Sun pick up the pace.

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