Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Dienstag, 15. Juni 2010

the first of two

Today I did a long-ish run, the first one of two for this week. Training recap:

Yesterday evening I did 30min power walking and 30min callisthenics. Today:
distance/pace: 22.5km in2:10hrs
terrain: dunes
weather conditions: wind E 5 bft, sunny, temperature 8 C

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