Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Freitag, 18. Juni 2010

psyched and cautious

Today's training was very satisfying: I did in total 15-16km, including the following speedwork: 10 sets of (1min run at full speed, 30min jog). And then 1 set of 4min fast tempo, ie a bit faster than my 6km race last week.
I actually do enjoy running faster and raising the heart rate! I also think that after speedwork one feels more fresh due to the pumped adrenaline.
Tomorrow I will do a long run and on Sun I will do whatever my body dictates. Then I am planning to take a 3-day off from running and do more biking/walking/callisthenics/sleep. I would like to start the core of my marathon preparation in about 10-12days, and before that it is important that I have rested.

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