Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Dienstag, 22. Juni 2010

3 in a row

Tuesday was the second day of my 3-day regeneration... it is very difficult to resist running! On Monday and yesterday evening I went 30km biking and then tried to sleep early. Today I will go power walking at the beach. And tomorrow I will start running again- I can't wait!
It is a mental exercise, trying not to run for three days in a row. But I think it pays off because you listen more to your body. And hopefully you resume running fresher!

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