Tuesday was the second day of my 3-day regeneration... it is very difficult to resist running! On Monday and yesterday evening I went 30km biking and then tried to sleep early. Today I will go power walking at the beach. And tomorrow I will start running again- I can't wait!
It is a mental exercise, trying not to run for three days in a row. But I think it pays off because you listen more to your body. And hopefully you resume running fresher!