Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Sonntag, 13. Juni 2010

a weekend playing it safe

My weekend was e-xce-llent! The weather was perfect, I went to the spa, the beach, and I bought tons of fresh blueberries and strawberries and cooked my own forest-fruit compote, inspired by my last year's trips to Finland and Norway... mmm!
and training-wise: On Fri evening I biked 27km, so on Sat morning my Italian fellow runner was dragging me in the long run in the dunes. I managed to do 25.5km. On Sun I did 15km at slow pace.
Summing up the week: 89km, including the 6km race. After the race I was super careful in view of a tired and warm ankle and rested more, and applied ice on my ankle. Now there is no pain, no swelling. So I take it I am fine!

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