Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Dienstag, 8. Juni 2010

Yesterday evening at about 20:00pm I did 20km biking at the dunes and then headed to the promenade along the beach for 30min power walking. Amazing sunset!
Today was my first long-ish run of the week: Super early in the morning, 21.5km in 2:07hrs in the dunes. Weather was ok, no wind, so no extra resistance!

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