Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Donnerstag, 22. Juli 2010

recovery, I say!

This morning I was tired, because let's face it, everyday biking is great cross-training, but it takes its toll when it comes to fatigue. And yesterday's run of 19km was no "recovery" - my body told me this morning. So today I ran 15km easy, as proper recovery.

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