Welcome to my blog for long-distance running!

If you have visited this blog, chances are, you are a passionate runner, just like me!

In this blog you will find my every-day training regime, including running sessions, biking, callisthenics, preparation for particular races.

Any thoughts, ideas or well-intended and constructive criticism are welcome.

Dienstag, 13. Juli 2010

a long run in panic

After doing some calendar calculations, I panicked! So yesterday early in the morning I did 32km in 3hrs. I figured, the Berlin marathon is just 10.5 weeks away, this means I am late in my preparation!
In the evening, I biked 20km. Still, my muscles are sore. Today is a day off, biking and callisthenics are in order!

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